Online group class (ENG) -60mins-

サービス内容

Join me for a gentle Hatha yoga class. In this class, postures are practiced to align and the foundations of breath-work. Learn proper alignment, where to focus effort and where to find release. Full-body relaxation and balance are the goals **Good choice for beginners, great for all levels. This class is limited up-to 5 people to be able to guide the better alignment. Class schedule: Friday 12:00-13:00 (Japan time) What to prepare: - wear comfortable clothes - yoga mat, or large towel - water - enough space to move in your room!